Live Classes

In both the Face-to-Face or Online format, we can offer you the following options according to your needs.

Elementals
A class designed for all levels, it promotes improvement in Bowspring posture and alignment. Covers all basic Bowspring alignments for hands, feet, legs, and arms, used in all forms in all Pramu classes. Students will train through the 10 key areas of the body. To learn and support body awareness and mindfulness through breathing and movement.

Level 1

This very therapeutic class covers all the basic Bowspring alignments for the hands, feet, legs and arms, which are used in all forms in all Pramu classes. Students will train through the 10 key areas of the body. To learn and support body awareness and mindfulness through breathing and movement. The whole body is strengthened and lightness is created.

The Roots (Level 2)
The earthly Bowspring routine, called Roots. The series of 54 basic postures is appropriate for people who are familiar with Bowspring practice. It is a challenge for a deeper practice while applying the different elements learned as well as being able to delve into a sequence.

Flow (Level 1.5)

Class with more intermediate postures of the Roots sequence. This fluid dynamic practice is intermediate to advanced level. Students should have a good knowledge of the Bowspring work, it is for those who seek flow, deep flow in their practice. Each class is unique and with a series of postures aimed at strengthening its practice in its roots and expansion of internal growth.

Meditation Bow

Meditation is an art to calm our mind and experience peace within. By calming our physical body, we are left with our inner spirit, enlightening and empowering us, meditation enables us to handle stress and frustration with more calm, ease and optimism. Meditation or ‘mindfulness’ consists of paying attention, moment by moment, to thoughts, emotions, bodily sensations and the surrounding environment, in a way mainly characterized by “acceptance”, an attention to thoughts and emotions without judging whether they are correct or not. We give ourselves permission to be in the present.

Coaching Bow

Very deep private individual class in which we not only advance in physical practice, to awaken the energy of well-being, discover the potential by exploring your practice at a deeper and subtle level. With a private class you will get further posture correction with adjustments. Faster progress, with personalized planning respecting your needs.

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